Reducing Anxiety and Fear About Disaster

How to Reduce Anxiety and Fear

For most individuals, the thought of being thrown into the middle of a natural disaster is terrifying. Unfortunately, the number of natural disasters that occur around the world is quite frightening. Depending on location, natural disasters can range from hurricanes, tsunamis, earthquakes, flooding, blizzards, and even human triggered disasters such as chemical spills. Naturally, the thought of having to be in the midst of such events can leave one with anxiety, fear, and questions of “what if.” Fortunately, feelings of fear and anxiety can be decreased by a few simple steps that can help leave families better prepared for a variety of natural disasters.

Make a Plan:
One of the most important parts of any survival kit is a plan. Although one may not be able to prepare for all types of disasters, having a firm plan on what to do if something goes wrong can help save lives. For example, if an area is prone to tornadoes, it can be imperative to have a “shelter” or safe place to go underground. No matter what type of natural disaster one’s area is prone to, making a plan and practicing it can ease fear and anxiety.

There are a few key elements to devising an emergency plan for one’s household:

• Know the area’s warning signals and shelters: It’s important to know what an area uses as a warning signal; most places uses sirens, but signals can vary. Keep in mind that one’s family may be at different places during a natural disaster. It can be extremely important to know the warning signal so that all family members are aware of the disaster and ready to take action. Knowing the location and availability of shelters in one’s area can help ensure that family members are safe and can provide a common meeting place.
• Devise a plan: Sit down with the household and talk about what would happen in the event on a natural disaster. During the discussion, it’s important to talk about the type of natural disasters that could occur. Additionally, pick at least two meeting spots for the family. Next, have an evacuation plan. Once the plan is formed, the next step is to practice it: “The plan” needs to be like a fire drill for the household.Survival Kits:
  Although fear and anxiety about natural disasters primarily center around death and loved ones dying, it can also be triggered by not having the right “tools.” Thankfully, a variety of survival kits are available for any income!Food & Water:
  Most individuals will have anxiety about food and water sources depleting in the wake of a natural disaster. Fears of dwindling food and water sources is valid: having a storage area for emergency food and water could save lives. Back up food and water should be kept in a place that would be easy to access in the case of a natural disaster.

  My website at Survival-Concepts.com offers a template (under Community Info – Forms)emergency plan for anyone who would like some ideas or a head start.  Natural disasters are increasing every year and we never know when it could happen to us.  Be Prepared!

  For more information, I can be contacted at info@open-concepts.com.